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Most people need 7-8 hours of “beauty” sleep a night. But, occasional sleeplessness can get in the way of that.

Are you lying awake wondering when you will finally get to sleep?

There are several different states and stages of sleep (known as your “sleep architecture”), and some leave you feeling more rested than others.

If you’re a parent, you know sleep hygiene is critical, because you know what your kids are like when they don’t get enough sleep.

Circadian rhythms are 24-hour cycles that regulate bodily processes like energy levels, hunger, mood, body temperature, and sleep.

Ever wonder why coming back from a relaxing vacation somehow feels so exhausting? It’s because you likely broke out of your regular sleep routine—you stayed awake late into the night, enjoyed sleeping in through the early morning hours.