Everything you need to know about healthy sleep is right here
15 simple tips to fall asleep faster and wake up refreshed
If you’re a parent, you know sleep hygiene is critical, because you know what your kids are like when they don’t get enough sleep.
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How sleep affects mental wellbeing and focus
Sleep is when your brain processes and stores information from the day, repairs, resets, and prepares itself—and you—to be ready for the next day.
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What is melatonin?
Melatonin is a hormone that is naturally produced by the pineal gland in the brain, which is a pea-sized gland located in the upper-middle section of your brain.
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What is ashwagandha and how can it help reduce the symptoms of stress?
Ashwagandha is a plant extract that can be taken for stress symptom support. It grows as a shrub mostly in Africa, the Middle East, India and China, with yellow flowers and red berries that resemble raspberries.
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